“No”vember could be a month focused on saying “no” to things that drain our energy or don’t align with our goals, values, or well-being. It’s a time to set boundaries, prioritize self-care, and focus on what really matters.
For instance, it could mean:
• Saying “no” to unnecessary commitments and focusing on meaningful ones.
• Letting go of habits that no longer serve you.
• Reducing stress by simplifying tasks or delegating responsibilities.
• Avoiding negative self-talk and practicing self-compassion instead.
What kinds of things would you say “no” to this month?
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