Preparing for your Reiki attunement depends on your personal spiritual practice. Most students choose to connect with their own spiritual practice before their attunement. Use of a 3 day cleanse beforehand is very helpful as well. Avoid eating heavy foods, limit or eliminate caffeine, sugar, tobacco and alcohol. Spend your time reading or meditating instead of watching television. Make a conscious effort to release negative emotions, such as anger or jealousy. These preparations will help you be ready to accept the spiritual transformation and encourage the attunement to have profound, long-term impacts on your life and well being.
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