Reiki and Shamanic Healing for Insecurity

Reiki and Shamanic healing are both powerful tools for transforming insecurity into inner strength, confidence, and self-trust. Insecurity often stems from energetic imbalances, wounds from the past, or disconnection from your true self. Here’s how you can work with both healing paths to reclaim your worth and power.

Reiki for Insecurity

How It Helps:

• Clears emotional imprints from past rejection or criticism

• Balances the solar plexus chakra (self-worth, personal power) and heart chakra (self-love)

• Promotes calm and a deeper connection to your inner truth

Reiki Practices:

• Daily Hand Placement:

• Solar plexus (just above the navel)

• Heart center

• Crown (to reconnect with divine worth)

• Affirmations with Reiki:

• “I am enough.”

• “I trust who I am becoming.”

• “I am seen, loved, and supported—within and beyond.”

• Mirror Reiki: Gaze gently at yourself in a mirror, hands on heart or solar plexus, channeling Reiki with love and compassion.

Shamanic Healing for Insecurity

How It Helps:

• Uncovers root causes (soul wounds, ancestral patterns, past-life imprints)

• Restores lost power through soul retrieval

• Connects you to power animals and spiritual allies who reflect your inner strength

Shamanic Practices:

• Soul Retrieval Journey:

• Intend to call back parts of yourself that left during moments of deep insecurity, fear, or rejection.

• Visualize them returning as light or a younger version of you, and welcome them with love.

• Power Animal Journey:

• Ask for a spirit guide that embodies confidence and grace.

• Learn how they move through life and call on their energy when you feel small or unsure.

• Ancestral Healing Ceremony:

• Light a candle or burn herbs (sage, cedar).

• Offer your insecurity to the fire.

• Ask your ancestors to help lift inherited patterns of self-doubt and replace them with strength.

Combined Ritual: Reiki + Shamanic Healing for Insecurity

Weekly Practice:

1. Create Sacred Space – Light a candle, call in Reiki, your spirit guides, and higher self.

2. Reiki Self-Healing – Focus on the solar plexus and heart. Let the energy clear old fear and self-doubt.

3. Drumming or Journeying – Ask: “What part of myself do I need to reclaim to feel whole and confident again?”

4. Integration – Journal or draw what you receive. Say:

“I honor the part of me that once felt insecure. I now stand in my wholeness.” Let’s deepen this and explore more layers of insecurity through the lenses of Reiki and Shamanic healing, including emotional roots, energetic patterns, and spiritual restoration.

Understanding Insecurity Energetically & Spiritually

Insecurity often stems from:

• Childhood wounds (not feeling seen, heard, or validated)

• Energetic cords to others’ opinions or judgment

• Past-life or ancestral trauma tied to shame or fear

• Soul fragmentation—parts of the self disconnected during painful moments

• Blocked solar plexus (confidence), heart (self-love), or root (safety) chakras

Healing insecurity is about reconnecting with the parts of you that forgot your worth and remembering that your value is innate, eternal, and divinely guided.

Deeper Reiki Applications for Insecurity

1. Energetic Scanning + Symbol Work (if you’re attuned to Level II or beyond):

• Scan for energetic “holes” in your solar plexus or aura where energy leaks due to doubt or fear.

• Use the Sei He Ki symbol for emotional balance or the Cho Ku Rei symbol for empowerment and protection.

• Gently seal those places with light.

2. Daily Solar Plexus Reiki Boost:

• Place hands 2–3 inches above the navel.

• Visualize golden light radiating like the sun.

• Breathe and repeat:

“I am radiant. I trust myself. I stand in my power.”

3. Reiki for Inner Child Healing:

• Channel Reiki to a photo of your younger self or visualize holding them.

• Say: “You are safe now. I love you. You are enough.”

Deeper Shamanic Healing for Insecurity

1. Soul Retrieval for Lost Confidence

• In a meditative state or shamanic journey, ask:

“Where did I lose my confidence? What part of me is ready to return?”

• Visualize a past version of yourself (child, teen, even past life) who experienced rejection or shame.

• Call them back into your body. Hold them with love.

2. Power Animal Integration

• Call in animals that embody strength, courage, and trust—like lion, eagle, wolf, or elephant.

• Ask them:

“How do you move with confidence? What can you teach me about standing in my truth?”

• You can visualize merging with the animal’s spirit in a dance, movement, or breathwork.

3. Cord Cutting Ceremony (for fear of judgment or rejection):

• Visualize cords of energy tied to people or situations that make you doubt yourself.

• Cut them gently with a Reiki “knife” or call in Archangel Michael with his sword.

• Seal with golden Reiki light.

Ritual for Healing Insecurity: Reiki + Shamanic Blend

You’ll need: candle, crystals (citrine, rose quartz, tiger’s eye), journal, drum or rattle (or recorded drumming)

Steps:

1. Open Sacred Space – Call in Reiki, Spirit Guides, and your Higher Self.

2. Reiki Scan & Healing – Place hands over root, solar plexus, and heart chakras. Channel light and release old beliefs.

3. Power Animal or Inner Child Journey – Drum or visualize to meet a guide or past self who holds the missing confidence.

4. Speak Aloud or Journal:

“I reclaim my power. I honor my worth. I no longer shrink—I rise.”

5. Seal the Healing – Imagine golden light wrapping around you like a protective shield.

6. Offer Thanks – Speak your gratitude to Spirit and self. Here are some powerful closing statements to complete your Reiki and Shamanic healing sessions for insecurity—each one anchoring confidence, divine support, and inner wholeness:

1. Empowerment & Wholeness

“I reclaim every part of me that was hidden in fear or doubt. I am whole. I am powerful. I am enough.”

2. Divine Confidence

“I no longer look outside for my worth—it lives within me. I walk forward guided by Spirit and strengthened by love.”

3. Grounded in Light

“With Earth beneath me and Light within me, I stand tall. I release insecurity and rise in truth.”

4. Soul Reclamation

“What was lost has returned. What was broken is now healed. I carry my soul’s power with clarity and grace.”

5. Gratitude & Trust

“Thank you, Spirit, for reminding me who I am. I trust myself, I honor my path, and I walk in confidence."