Reiki and Shamanic Healing for Unrecognized Codependency
Codependency often manifests as people-pleasing, self-sacrifice, and an over-reliance on others for emotional fulfillment, sometimes without conscious awareness. Both Reiki and shamanic healing can help release energetic attachments, reclaim personal power, and restore self-love.
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How Reiki Helps with Codependency
1. Solar Plexus Chakra Healing – Strengthens self-worth, personal power, and independence.
2. Heart Chakra Balancing – Promotes healthy love, self-care, and emotional boundaries.
3. Energetic Cord Cutting – Clears unhealthy energetic ties to people or past experiences.
4. Inner Child Healing – Addresses emotional wounds that lead to codependent patterns.
Reiki Healing Routine for Codependency
1. Morning Empowerment Ritual (5-10 minutes)
• Place hands on your solar plexus (upper abdomen) and heart chakra.
• Visualize golden light filling your body, reinforcing your strength and self-worth.
• Affirmation: “I am whole and complete within myself.”
• Send Reiki to clear emotional dependency and restore inner balance.
2. Boundary Protection & Cord Cutting (Anytime You Feel Drained)
• Place hands on your aura (hover them in front of you, around your head or heart area).
• Imagine violet flames or a golden shield around you, protecting your energy.
• If you feel tied to someone energetically, visualize cords dissolving into divine light.
• Affirmation: “I release all energy that does not belong to me. I reclaim my power.”
3. Inner Child Healing Before Sleep (10 minutes)
• Place hands on your heart and sacral chakra (lower abdomen).
• Visualize yourself holding your inner child, offering them unconditional love.
• Affirmation: “I am safe to love and be loved in a healthy way.”
• Send Reiki to heal past emotional wounds that led to codependency.
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How Shamanic Healing Helps with Codependency
1. Soul Retrieval – Restores lost parts of yourself that may have been given away in relationships.
2. Power Animal Guidance – Strengthens independence and self-reliance.
3. Ancestral Healing – Clears inherited patterns of self-sacrifice and unhealthy attachment.
4. Shamanic Cord Cutting – Removes unhealthy energetic bonds with past or present relationships.
Shamanic Healing Practices for Codependency
1. Soul Retrieval Meditation (Weekly or As Needed)
• Sit in meditation and ask your higher self to reveal any lost parts of your soul.
• Visualize these parts returning to you as light or symbols.
• When you feel whole, breathe deeply and ground yourself.
2. Power Animal Connection for Independence (Daily or When Feeling Emotionally Dependent)
• Ask for a power animal to guide you in reclaiming self-sufficiency.
• Meditate and visualize this animal offering you strength and clarity.
• Call upon it whenever you need support in standing in your power.
3. Shamanic Cord Cutting Ritual (For Healing Unhealthy Attachments)
• Light a candle and visualize cords between you and any person you feel emotionally enmeshed with.
• Ask a spirit guide, power animal, or Archangel Michael to help dissolve these cords.
• Affirmation: “I release all attachments that do not serve my highest good.”
• Feel yourself regaining your energy and independence.
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Healing codependency is about strengthening your sense of self, setting energetic boundaries, and embracing self-love. Reiki nurtures your emotional wounds, while shamanic healing reclaims your lost power and restores balance.
Be gentle with yourself and trust that healing happens in layers. The more you align with your own energy, the more you’ll attract relationships that honor your independence and wholeness.
Healing Unrecognized Codependency with Reiki & Shamanic Healing
Unrecognized codependency often manifests subtly, making it difficult to identify. It may show up as people-pleasing, difficulty setting boundaries, self-sacrifice, or seeking external validation. Reiki and shamanic healing help address both the emotional wounds and energetic patterns behind codependency, allowing you to reclaim your personal power, set healthier boundaries, and cultivate self-love.
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Reiki for Healing Codependency
Reiki works by clearing energy blockages in the chakras that contribute to codependency and promoting self-empowerment, balance, and emotional healing.
Key Chakras Involved in Codependency & Reiki Healing
1. Solar Plexus Chakra (Personal Power & Self-Worth) – Located above the navel
• Codependent patterns weaken the solar plexus, causing low self-esteem and fear of being alone.
• Reiki recharges and strengthens your inner confidence and self-trust.
2. Heart Chakra (Unconditional Love & Emotional Balance) – Located at the center of the chest
• Codependency often results from giving too much and expecting love in return.
• Reiki helps restore a sense of healthy self-love while clearing emotional wounds.
3. Sacral Chakra (Emotional Attachment & Relationships) – Located below the navel
• Overactive sacral energy can cause emotional enmeshment and lack of independence.
• Reiki helps balance emotions and promotes healthy detachment.
4. Root Chakra (Security & Independence) – Located at the base of the spine
• Codependency often stems from childhood fears of abandonment or insecurity.
• Reiki grounds and stabilizes your energy, promoting a strong sense of self.
Reiki Healing Routine for Codependency
1. Morning Reiki for Personal Power (5-10 min)
• Sit comfortably, place hands on your solar plexus (upper abdomen).
• Visualize a bright yellow light expanding, filling you with confidence.
• Affirmation: “I am strong, independent, and complete within myself.”
• Send Reiki to recharge this chakra, strengthening self-trust.
2. Heart Chakra Healing (Evening or During Emotional Triggers, 10 min)
• Place one hand on your heart chakra and the other on your sacral chakra.
• Visualize soft pink light surrounding your heart, healing past wounds.
• Breathe deeply and release the need for external validation.
• Affirmation: “I am worthy of love simply by being me.”
• Let Reiki dissolve emotional blockages and bring inner peace.
3. Cord Cutting & Energy Protection (Nightly or When Feeling Drained, 5-10 min)
• Close your eyes and imagine cords connecting you to people or situations draining your energy.
• See them gently dissolving in white or golden light, restoring your power.
• Place hands on your aura (hover them in front of your body) and imagine sealing your energy with Reiki.
• Affirmation: “I release all attachments that do not serve my highest good.”
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Shamanic Healing for Codependency
Shamanic healing works at a soul level, addressing deeper energetic patterns that keep codependency in place.
1. Soul Retrieval for Lost Personal Power (For Deep Healing)
• Codependency often causes soul fragmentation, where parts of your energy get “left behind” in past relationships or childhood trauma.
• A shamanic soul retrieval helps you reintegrate lost soul fragments, restoring your independence.
• In meditation, ask your higher self to show you any lost pieces of yourself.
• Imagine these fragments returning to your body as golden light, restoring your full presence.
2. Power Animal Connection for Strength & Independence (Daily or When Feeling Emotionally Dependent)
• Power animals represent inner strength and guidance.
• In meditation, ask for a power animal to support you in reclaiming independence.
• Visualize this animal beside you, empowering you to stand strong on your own.
3. Ancestral Healing to Break Generational Codependency (Monthly or When Feeling Stuck)
• Codependency often stems from family patterns passed down unconsciously.
• In meditation, visualize meeting your ancestors and ask them to help release unhealthy relational patterns.
• Imagine a wave of healing light clearing any inherited emotional burdens.
4. Shamanic Cord Cutting to Release Toxic Attachments (When Feeling Emotionally Entangled)
• Light a candle and visualize a cord between you and anyone you feel enmeshed with.
• Imagine cutting this cord with golden light, sending love but reclaiming your energy.
• Affirmation: “I am free to love without losing myself.”
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Signs of Healing from Codependency
As you work with Reiki and shamanic healing, you’ll notice:
✅ A stronger sense of self (no longer seeking external validation).
✅ The ability to say “no” without guilt.
✅ Healthier relationships based on mutual respect, not obligation.
✅ Emotional resilience, even when alone.
✅ Increased self-trust and confidence.
Healing codependency is a journey of self-discovery and empowerment. Reiki helps you clear emotional wounds, while shamanic healing allows you to reclaim lost parts of yourself. The more you nurture your inner world, the less you’ll seek validation outside of yourself.
Healing unrecognized codependency is a journey back to yourself—a path of self-love, empowerment, and emotional freedom. Through Reiki, you restore balance, clear energetic blockages, and strengthen self-worth, while shamanic healing helps you retrieve lost parts of your soul and break unhealthy patterns.
As you continue this work, remember:
• You are whole and complete on your own.
• Your energy is sacred, and it’s okay to protect it.
• Love given from a place of self-empowerment is deeper and healthier than love given from self-sacrifice.
Healing takes time, and it unfolds in layers. Be patient with yourself, trust the process, and know that with each step, you are reclaiming your true power and authentic self.
If you ever need guidance or deeper healing tools, I’m here for you. Keep shining your light!
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