Reiki can help heal the emotional wounds of rejection by addressing the energetic imbalances it creates. Rejection often triggers feelings of unworthiness, sadness, or fear, which can get stored in the energy body, particularly in the heart chakra and solar plexus chakra. Reiki helps by:
1. Clearing Blocked Energy – It dissolves stagnant energy caused by rejection, restoring balance.
2. Healing Emotional Wounds – Reiki promotes self-love, acceptance, and inner peace, helping to release feelings of hurt.
3. Strengthening Self-Worth – By balancing the solar plexus, Reiki helps rebuild confidence and resilience.
4. Providing Comfort and Support – Reiki energy is soothing, like a warm embrace, making it easier to process and release pain.
5. Connecting to Universal Love – It reminds you that you are always loved and supported, even when facing rejection.
Healing rejection with Reiki involves working on the emotional, mental, and energetic imprints that rejection leaves on the body and mind. Since rejection often triggers deep-seated fears, insecurities, and feelings of unworthiness, Reiki can help by realigning your energy system and promoting self-love, confidence, and resilience.
How Rejection Affects Your Energy System
1. Heart Chakra (Anahata – Love & Self-Worth)
• Rejection can create blockages in the heart chakra, making it hard to give or receive love freely.
• Reiki helps open and heal the heart, restoring a sense of love, connection, and emotional security.
2. Solar Plexus Chakra (Manipura – Confidence & Personal Power)
• Feelings of unworthiness and self-doubt caused by rejection often settle in this chakra.
• Reiki strengthens personal power, helping you regain confidence and self-acceptance.
3. Root Chakra (Muladhara – Safety & Belonging)
• Rejection can trigger fears of abandonment and instability.
• Reiki helps ground you, restoring feelings of security and self-acceptance.
4. Sacral Chakra (Svadhisthana – Emotional Balance & Creativity)
• Emotional pain from rejection can be stored here, leading to feelings of shame or emotional numbness.
• Reiki helps release stuck emotions and restores balance.
How Reiki Helps Heal Rejection
• Energy Clearing & Releasing – Reiki helps dissolve energetic imprints of rejection, clearing past wounds.
• Emotional Healing – By sending loving energy to emotional pain, Reiki brings comfort and peace.
• Restoring Self-Worth – Reiki aligns you with your true self, reinforcing inner strength and self-love.
• Balancing the Nervous System – It calms the stress response triggered by rejection, reducing anxiety and overthinking.
• Connecting to Universal Love – Reiki reminds you that love is always present, beyond external validation.
Reiki Healing Practice for Rejection
1. Set an Intention – Before starting, set an intention such as: “I release the pain of rejection and embrace my worth and love.”
2. Heart & Solar Plexus Healing –
• Place one hand on your heart and one on your solar plexus.
• Channel Reiki, visualizing warm golden or green light filling these chakras.
• Breathe deeply and affirm: “I am loved. I am enough.”
3. Releasing Emotional Pain –
• Visualize the rejection as dark energy leaving your body and dissolving into light.
• Imagine a soothing pink or gold light surrounding you.
4. Grounding & Strengthening –
• Place your hands on your root chakra (lower abdomen) and send Reiki to create stability and security.
• Affirm: “I am safe. I belong.”
5. Closing the Session –
• Thank Reiki for the healing and visualize yourself surrounded by a protective white light.
Here’s a personalized affirmation and a guided meditation to strengthen your Reiki healing practice for overcoming rejection.
Personalized Affirmation for Healing Rejection
Repeat this affirmation daily or during Reiki sessions:
“I release the pain of rejection with love and compassion. I am worthy of love, acceptance, and joy. My heart is open, my spirit is strong, and I embrace my true self with confidence. I trust that every experience guides me to deeper self-love and fulfillment. I am whole, I am loved, I am enough.”
Guided Reiki Meditation for Healing Rejection
Step 1: Set the Space
• Find a quiet space where you won’t be disturbed.
• Light a candle or play soft healing music if you like.
• Sit or lie down comfortably.
Step 2: Set an Intention
• Place your hands over your heart and take a deep breath.
• Silently say: “I allow Reiki to heal and release all pain from rejection. I welcome love and self-acceptance.”
Step 3: Activate Reiki Energy
• If attuned, activate Reiki by visualizing white or golden light flowing through your crown chakra into your hands.
• If not attuned, simply invite universal healing energy to flow through you.
Step 4: Focus on the Heart & Solar Plexus
• Place one hand on your heart and the other on your solar plexus (upper stomach).
• Imagine warm golden light filling these areas, dissolving any heavy emotions.
• As you breathe in, visualize love entering your body.
• As you exhale, release any pain or self-doubt.
Step 5: Releasing Emotional Blocks
• Picture the rejection as a dark cloud. Imagine Reiki’s energy dissolving it into light.
• Say: “I let go of past pain. I embrace my worth.”
Step 6: Rebuilding Self-Love & Strength
• Visualize yourself standing in a radiant beam of white light, feeling strong and loved.
• Imagine this light expanding around you, forming a protective shield of love.
• Say: “I am whole. I am enough. I am deeply loved.”
Step 7: Ground & Close the Session
• Place your hands on your thighs or feet.
• Take a deep breath and feel your connection to the earth.
• Thank Reiki, your guides, or the Universe.
• When ready, gently open your eyes.
Closing a Reiki healing session for rejection is important to integrate the energy and reinforce self-love. Here’s a simple yet powerful way to close your session:
1. Express Gratitude – Silently or aloud, thank Reiki energy, your guides, or the Universe for the healing received. Example:
“I am grateful for this healing energy, for the love within me, and for the lessons in every experience.”
2. Seal the Healing – Visualize a golden or white light surrounding you, sealing in the healing energy and protecting you from negativity.
3. Affirm Your Worth – Speak a closing affirmation to reinforce self-love and resilience, such as:
“I release the past with love. I embrace my worth, knowing I am always loved and supported.”
4. Ground Yourself – Place your hands on your thighs or feet and take a few deep breaths, feeling connected to the Earth.
5. Hydrate & Reflect – Drink water and, if possible, journal about any insights, emotions, or sensations you experienced.
If you have any questions, and/or need anything else, please feel free to let me know. I’m here for you and you are not alone❤️
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